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      <image:title>ISCN Blog - Feel like you don’t have enough time? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-07-10</lastmod>
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      <image:title>ISCN Blog - Top S&amp;amp;C Blogs Every Coach Should Follow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>ISCN Blog - Should You Use The Olympic Lifts With Your Athletes: Pros and Cons? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>ISCN Blog - Should You Use The Olympic Lifts With Your Athletes: Pros and Cons? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-07-03</lastmod>
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      <image:title>ISCN Blog - Maximising S&amp;amp;C Training with Minimal Equipment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>ISCN Blog - The World Cup: Back To Basics… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>ISCN Blog - The World Cup: Back To Basics… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>ISCN Blog - The World Cup: Back To Basics… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>ISCN Blog - The World Cup: Back To Basics… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.irishscnetwork.com/iscn-blog/iscn-and-vald-announce-partnership</loc>
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    <lastmod>2023-02-24</lastmod>
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      <image:title>ISCN Blog - ISCN x VALD announce partnership - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>ISCN Blog - ISCN x VALD announce partnership - Make it stand out</image:title>
      <image:caption>VALD Performance provide testing equipment such as Force Decks (above), Nordbord and ForceFrame</image:caption>
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      <image:title>ISCN Blog - Lessons learned from building an LTAD pathway in a school setting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>ISCN Blog - Lessons learned from building an LTAD pathway in a school setting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>ISCN Blog - Lessons learned from building an LTAD pathway in a school setting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-07-03</lastmod>
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      <image:title>ISCN Blog - Basketball Sports Performance: The Role of Strength &amp;amp; Conditioning - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>ISCN Blog - Basketball Sports Performance: The Role of Strength &amp;amp; Conditioning - Make it stand out</image:title>
      <image:caption>Example of Basic Court Based Pre-Season Conditioning Session</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d103fc2211f06ddcf279f6/f8416550-fb38-403c-9b91-27f84315f2ac/Basketball+Sports+Performance+The+Role+of+Strength+%26+Conditioning.png</image:loc>
      <image:title>ISCN Blog - Basketball Sports Performance: The Role of Strength &amp;amp; Conditioning - Make it stand out</image:title>
      <image:caption>Example of a Basic Annual Injury Prevention Protocol / Gym Warm Up</image:caption>
    </image:image>
    <image:image>
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      <image:title>ISCN Blog - Basketball Sports Performance: The Role of Strength &amp;amp; Conditioning - Make it stand out</image:title>
      <image:caption>Example of a Basic In-Season Power Focused Gym Session</image:caption>
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    <lastmod>2023-07-03</lastmod>
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      <image:title>ISCN Blog - Micro-Dosing Speed to Achieve Macro-Sized Gains - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.irishscnetwork.com/iscn-blog/career-periodisation</loc>
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    <lastmod>2023-07-03</lastmod>
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      <image:title>ISCN Blog - Career Periodisation in Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.irishscnetwork.com/iscn-blog/the-uksca-accreditation-will-it-develop-you-as-a-practitioner-a-reflective-piece</loc>
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    <lastmod>2023-07-03</lastmod>
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      <image:title>ISCN Blog - The UKSCA Accreditation: Will it develop you as a practitioner? – A reflective piece - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.irishscnetwork.com/iscn-blog/player-considerations-for-the-gaa-offseason</loc>
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    <lastmod>2023-07-03</lastmod>
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      <image:title>ISCN Blog - Player Considerations for the GAA Off-Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>ISCN Blog - Player Considerations for the GAA Off-Season - Make it stand out</image:title>
      <image:caption>‘Block Periodization: Breakthrough in Sport Training’ by Vladimir Issurin (2008)</image:caption>
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    <loc>https://www.irishscnetwork.com/iscn-blog/manage-your-energy-not-your-time</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-03</lastmod>
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      <image:title>ISCN Blog - Manage Your Energy Not Your Time - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.irishscnetwork.com/iscn-blog/a-multidisciplinary-approach-to-a-successful-return-to-training-post-injury-in-academy-football</loc>
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    <lastmod>2023-07-03</lastmod>
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      <image:title>ISCN Blog - A Multidisciplinary approach to a successful return to training post injury in academy football</image:title>
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    <image:image>
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      <image:title>ISCN Blog - A Multidisciplinary approach to a successful return to training post injury in academy football - Make it stand out</image:title>
      <image:caption>Table 1: Accountability, Responsibility, and Informed personnel in the RTT process</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d103fc2211f06ddcf279f6/807165a6-6871-4e36-a3e3-f57ec5fff2d1/GB+RTT+Image+2</image:loc>
      <image:title>ISCN Blog - A Multidisciplinary approach to a successful return to training post injury in academy football - Make it stand out</image:title>
      <image:caption>Table 2: 7 stage RTT continuum</image:caption>
    </image:image>
    <image:image>
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      <image:title>ISCN Blog - A Multidisciplinary approach to a successful return to training post injury in academy football - Make it stand out</image:title>
      <image:caption>Table 3: Running load metrics used in the planning of pitch bases rehab</image:caption>
    </image:image>
    <image:image>
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      <image:title>ISCN Blog - A Multidisciplinary approach to a successful return to training post injury in academy football - Make it stand out</image:title>
      <image:caption>Figure 1: Player A’s GPS RTT Metrics</image:caption>
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    <image:image>
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      <image:title>ISCN Blog - A Multidisciplinary approach to a successful return to training post injury in academy football - Make it stand out</image:title>
      <image:caption>See example individual report below (Figure 2).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d103fc2211f06ddcf279f6/c59e7088-ef30-401c-a369-8fb4db879848/Picture+5.png</image:loc>
      <image:title>ISCN Blog - A Multidisciplinary approach to a successful return to training post injury in academy football - Make it stand out</image:title>
      <image:caption>Figure 2: Individual Development Plan</image:caption>
    </image:image>
    <image:image>
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      <image:title>ISCN Blog - A Multidisciplinary approach to a successful return to training post injury in academy football - Make it stand out</image:title>
      <image:caption>Table 4: Testing Battery</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>ISCN Blog - Jacked Grannies: Why Your Granny Needs an S&amp;amp;C Coach</image:title>
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      <image:title>ISCN Blog - Jacked Grannies: Why Your Granny Needs an S&amp;amp;C Coach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>ISCN Blog - Jacked Grannies: Why Your Granny Needs an S&amp;amp;C Coach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d103fc2211f06ddcf279f6/1627975570492-2I5P4532LJNYN3NA64NN/ageing+4.png</image:loc>
      <image:title>ISCN Blog - Jacked Grannies: Why Your Granny Needs an S&amp;amp;C Coach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>ISCN Blog - Core training – Are we making it too complicated? - Make it stand out</image:title>
      <image:caption>By Michael Mullane MSc., ASCC</image:caption>
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