Blog
Below you will find articles, videos and downloads from our expert contributors. These are just a fraction of what can be found inside the Network.
You’re Not Coaching a Full-Time Athlete
The players we work with are not full-time athletes. This blog explores why GAA S&C coaches need to consider work, college, travel, and life outside sport when planning training.
The Best Programme Is the One That Fits the Week
A perfect programme on paper can quickly fall apart once the reality of the week kicks in. We explore why good S&C planning is less about sticking rigidly to the plan and more about adapting to what the athlete and week actually need
What Happens When You Leave?
What happens when a coach moves on? We explore the systems, people, and standards that shape a lasting coaching legacy.
Clarity Beats Complexity
Clarity beats complexity in coaching. A short reflection on why simplifying your message leads to better understanding and performance.
What You Tolerate Becomes the Standard
Standards aren’t set by what you say, they’re set by what you tolerate. A short reflection on leadership, culture, and consistency in coaching environments.
You’re Probably Coaching Too Fast
Ever feel like your sessions look good but nothing sticks? This blog explores why slowing down your coaching can lead to better learning and long-term progress.
The Session Isn’t the Work: What Really Drives Athlete Development
Many coaches focus on delivering great sessions, but real athlete development happens outside the gym. A reflection on habits, recovery, and coaching impact.