Blog
Below you will find articles, videos and downloads from our expert contributors. These are just a fraction of what can be found inside the Network.
Are You Coaching What You See, or What You Expected to See?
Are you coaching what is actually in front of you, or what you expected to see? We explore how assumptions, past experience, and data can shape the way coaches interpret athlete performance.
You Don’t Have to Win Every Session
Not every worthwhile session feels like a win. We explore why good coaching sometimes means adjusting the plan, accepting a slower day, and focusing on what the athlete needs.
The Environment Is Always Coaching
The environment is always coaching. A reflection on culture, standards, and how everyday behaviours shape high-performance environments long before the session begins.
What You Tolerate Becomes the Standard
Standards aren’t set by what you say, they’re set by what you tolerate. A short reflection on leadership, culture, and consistency in coaching environments.
Not Everything Needs Your Input
Leadership in S&C isn’t about being involved in everything. A short reflection on when stepping back can help your coaches and environment grow.
Are You Solving the Right Problem?
Sometimes the issue isn’t the drill or the plan. It’s what you’re actually trying to fix. A short reflection on why better coaching starts with asking better questions.
The Session Isn’t the Work: What Really Drives Athlete Development
Many coaches focus on delivering great sessions, but real athlete development happens outside the gym. A reflection on habits, recovery, and coaching impact.